From Dreaming to Doing
Tuesday evenings May 8th – May 29th
Time: 6.30-8.30pm
Cost: $120.00 (for the 4 week session)
Highlights of this course include:
How to slow down so you can move forward feeling confident
Reduce energy drains that stop you doing what you really want to do
Learn how to know “YOU are enough”
Can What You Think and Feel Affect Your Health and the Way You Live?
Emotions and Physical Health
We have all experienced the physical effects of feeling depressed, mentally tired or stressed. We also know how wonderful a really good day feels and how every ache or pain seems to miraculously disappear or at least lessen. We know a great night of undisturbed sleep can clear foggy thinking, lift our emotions as well as our physical energy levels. While a wakeful night leaves us exhausted and irritable and emotionally moody.
Boosting the immune system
Maintain your health and happiness through the darkest days of winter
Along with the arrival of chill Autumn air, comes the season of coughs, colds and flu- like symptoms. The good news is that there are many things you can do for your own care and that of your families, to assist your body in fighting off winter illnesses. I invite you to try one or more of the natural remedies suggested in the following article so you may actively support your immune system to stimulate your body’s own recuperative powers, for a long healthy and happy Autumn and Winter Season
I know some of the following might seem too simple, but we often need reminding of things like…sleep when you are tired, or take a short rest when you feel yourself getting overwhelmed…or eat when you are hungry…drink when you are thirsty! Daily life demands have us chasing the next thing to do all day long, and it become so easy to forget we need to fuel the body and mind that keep us going. Continue reading »
From No-Where … to Now-Here
A helping hand, and simple steps out of the abyss…
Ever had one of those weeks when life just does not co-operate? Things happen you couldn’t have planned for or imagined in a million years? Well, I had one of those weeks this week and the worst part was that I had been feeling great for days. I’d been creative, productive, feeling inspired and hopeful. Life felt good!
And then all of these wretched “irritations” seemingly arrived out of the blue?
Usually and regardless of what’s happening I at least can see at least a glimpse of, or have some idea how I might have contributed to this kind of stuff happening, but not this week. It felt like “its SO NOT fair”! Continue reading »
Who is your primary care provider?
Thirty years ago we thought that technology would simplify our lives; give us greater health care, access to more information, and simpler ways to connect with each other at the click of the button.
While we do have this amazing ability to connect with each other instantly, more information certainly hasn’t simplified our lives. While we have more drugs available we have less doctors, and our access to basic health care or finding medical support in being proactive in our own care continues to be often troublesome .
Each passing year we find our lives more complex and overwhelming with the vast amounts of information we have access to. We are so much busier than we imagined, and all this requires more time and energy to manage our daily activities and less time for our own self-care.
“Despite the fact that we have a wider variety and better access to healthier foods, better housing, more jobs and more kinds of health care than we could ever have imagined; Continue reading »
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