Emotions and Physical Health We have all experienced the physical effects of feeling depressed, mentally tired or stressed. We also know how wonderful a really good day feels and how every ache or pain seems to miraculously disappear or at … Read more
Maintain your health and happiness through the darkest days of winter Along with the arrival of chill Autumn air, comes the season of coughs, colds and flu- like symptoms. The good news is that there are many things you can … Read more
A helping hand, and simple steps out of the abyss… Ever had one of those weeks when life just does not co-operate? Things happen you couldn’t have planned for or imagined in a million years? Well, I had one of … Read more
Thirty years ago we thought that technology would simplify our lives; give us greater health care, access to more information, and simpler ways to connect with each other at the click of the button. While we do have this amazing … Read more
Simplify your life When I bought it I know I must have wanted it. And while I often joke that I seem to be missing “the shopping gene” in my DNA make-up, in truth there are a few things I … Read more
