…lies within you!

Do you ever look in the mirror and smile at yourself with a big cheese-eating grin and think “mmmmm I could just kiss you. You are SO delicious?”

Or do you notice when you’ve survived a couple of challenging days, that not only are you still right side up, but you are also feeling proud of yourself?

Ever think to give yourself a pat on the back? Treat yourself? Share how good you feel with someone else?

Does the thought enter your mind regularly that you’re pretty special, beautiful or brave?

Or do you find yourself lost in the day to day hubub of demands and deadlines, feeling you need to spin and toil in every moment. [Read more…]

One of the most frequently asked questions I hear from my clients is “how do I stop my anxiety or negative thoughts from escalating?”

This is a really good question and one that is very relevant for maintaining health and well-being in the world today.

We all encounter difficult times, people or events that challenge us, times that drain our energy and our composure. But, how do we stop those experiences building up and making us ill, or in pain or miserable.

But, how do we stop those experiences building up and making us ill, or in pain or miserable. [Read more…]