Are You Living Big, or Playing Small?

Here in Southern Ontario we have been gifted with the most beautiful hot sunny days, which feels to me like an extended summer, and I am loving it.

Yet, I am noticing an increased number of clients calling lately who feel overwhelmed, stuck and feeling seriously out of sorts.

Transitions between seasons can feel awkward and at times debilitating. We get slowed down, stuck in a rut and lack the motivation or enthusiasm to haul ourselves out of these places. [Read more…]

Taking A Chance on Joy

You know those moments when nothing special is happening.

Maybe you wake up early one morning to the sounds of birds tweeting outside the window. Or maybe the hum of traffic in the distance.

And you find yourself with a smile spread across your face – no particular reason. [Read more…]

A Beautiful Wish

My morning walks along the warm sand on the beach often find me pondering the complications of life. 

So much is going on in my life right now, and this is my favorite place to go when I need quiet time to feel myself breathe and let go of all the “how to” questions in my head. [Read more…]

2 Conversations to Have With Yourself

I was reminded this week of a story I love, which illustrates something particular I have been practising for my own sanity the last few weeks. Then, talking with a client this week about the discomfort of change I wanted to share some of the things that we discussed to help her stay in the game.

[Read more…]

Nothing helped me more than this

There are “No Obstacles”

Its been a while since I put fingertips to key pads.

Life took a sudden turn for me, something I never saw coming – as often is the case when circumstances shift in surprising ways.

This change seemed to pop out of the blue, at least that’s how it seemed to begin with, however, as my life unfolds in new ways it may well be the perfect change I needed next! [Read more…]